Strict Press Build-up E2MOM
6 – 5 – 4 – 3 – 2 – 1 -1
8min AMRAP:
40 Doubles
4 Wall Walks
8 Hand Release Push-ups
1 Rope Climb 15’ MRX 10’
Rest 2min
4min AMRAP:
40 Double Unders
4 Wall Walks
8 Hand Release Push-ups
1 Rope Climb 15’ MRX 10’
Core & Handstand Walk Development
2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
1min Bar Hang
30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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