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Wednesday, February 7 2024

14 Comments / Training Log / By

Shoulder to Overhead Build-up E2MOM

3 – 3 – 2 – 2 – 1 – 1

Team WOD

2min AMRAP:(1min P1 works; 2min P2 works)

Sumo Deadlift High Pull 95/65lbs RX+135/95 MRX 75/5

2min AMRAP: (1min P1; 2min P2)

Shoulder to Overhead

2min AMRAP: (1min P1; 2min P2)

Bar Facing Burpees

2min AMRAP: (1min P1; 2min P2)

Kettlebell Swings 24/20kgs RX+30/24 MRX 20/12

2min AMRAP: (1min P1; 2min P2)

Row or Bike for Calories

REST 2min

**REPEAT all of the above one more time for Total MAX Reps**

The AMRAPS are one straight after another until complete for the 2min Rest

Shoulder & Flexibility Development

25 Dumbbell/Kettlebell Shrugs

30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

50 Dumbbell/Kettlebell Shrugs

30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

25 Dumbbell/Kettlebell Shrugs

Join our CFHSV Team and get signed up today for the 2024 CrossFit OPEN!

14 thoughts on “Wednesday, February 7 2024”

  2. Josh Kennedy

    Check out them youngsters!
    A: 115(5)-125(5)-145(2)-155(2)-165(1)-165(1)
    B: teamed up with The Batman himself, 419 reps Rx
    C: complete

    Reply
  4. Champ & Duke

    2 PJ – 1 SJ: 195 & 225
    1 PJ – 1 SJ: 240 & 255
    1 SJ: 275 & 295(x)

    465 rx (row)
    Champ: 25/24-30/29-18/17-25/21-24/24
    Duke: 24/23-28/24-17/16-25/25-21/20

    Reply
  5. Misty

    Oh man… I simply couldn’t love these pictures more! Leo and Eli add so much personality and spunk to the Red team class! They are so sweet and absolutely sell out on every WOD! It’s hard to believe what these kids can do until you see it. They are great little athletes with very bright futures. Both of these little ones have awesome families and big shoes to fill, but I have no doubt that they will both be running circles around all of us one day! Big love to all my CrossFit Kids!!

    A. Training
    B. 225 (scaled S2O to HPC)

    27 – 27 – 15 – 27 – 16
    26 – 29 – 16 – 26 – 16

    Reply
  6. Eugene M

    Thank you Crossfit Huntsville for having Crossfit Kids available, we absolutely love it!! The coaches are amazing and do a great job teaching and motivating the kids! Leo absolutely loves it each day!!

    I want to have their energy when I grow up!

    a) 165 PP – 195 PP – 205 PJ -235 PJ – 250 PJ – 260 SJ
    b) 429 Rx 🚣‍♀️ w/ Doug
    Doug: 20/19, 30/28, 12/9, 28/25, 21/17
    Eugene: 23/21, 35/31, 13/13, 25/24, 15/20

    Reply
  11. Mandee

    Oh man! Leo and Eli showing out and representing CF Kids! Love being able to see these kids throw down regularly. Cant wait to see them continue to develop into little stud athletes and awesome little people ☺️

    A. 180
    B. 529 RX with Jason M

    Reply

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