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Wednesday, February 6 2019

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20min EMOM

Even Mins = DeadLifts 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1
Odd Mins = 1 Rope Climb 15′ MRX 10′ or 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Strict Pull-Up/Chin-up or Strict Chest to Bar or Bar or Ring Kipping Muscle-Ups

*DeadLift Weight = 255/175 RX+ 305/205 MRX 185/125

For Time:

600m Run

21 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 65/45

400m Run
15 Sumo Deadlift High Pull
200m Run

9 Sumo Deadlift High Pull

The CrossFit OPEN starts Thursday, February 21st!

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