20min EMOM
Even Mins = DeadLifts 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1
Odd Mins = 1 Rope Climb 15′ MRX 10′ or 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Strict Pull-Up/Chin-up or Strict Chest to Bar or Bar or Ring Kipping Muscle-Ups
*DeadLift Weight = 255/175 RX+ 305/205 MRX 185/125
For Time:
600m Run
21 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 65/45
400m Run
15 Sumo Deadlift High Pull
200m Run
9 Sumo Deadlift High Pull
The CrossFit OPEN starts Thursday, February 21st!
Click here to get signed up today and choose CrossFit Huntsville as your affiliate!
