Strict Press & Push Press E2:30MOM
5 Strict Press – 5 Push Press
5 Strict Press – 5 Push Press
5 Strict Press – 5 Push Press
For Time:
12 Split Cleans (alt legs) 135/95 MRX 95/65
12 Push Press
6 Ring Muscle-Ups MRX 12 Bar Dips
12 Power Cleans
12 Split Jerk (alt legs)
6 Bar Muscle-Ups MRX 12 Chest to Bar
12 Hang Power Cleans
12 Shoulder to Overhead
6 Muscle-Ups (ring or bar) MRX 6 Burpee Chest to Bar Pull-Ups
Core & Overhead Development
10 Overhead Barbell Reverse Lunges (alt legs)
10 KB/DB Seesaw Strict Press
1 min Handstand Hold
