WOD: For Time: 5 calorie row — 10 double unders 50m run — 5 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 10 calorie row — 20 double unders 100m run — 10 KBS 20 calorie row — 40 double unders 200m run — 20 KBS 40 calorie row — 80 double unders 400m run — 40 KBS 20 calorie row — 40 double unders 200m run — 20 KBS 10 calorie row — 20 double unders 100m run — 10 KBS 5 calorie row — 10 double unders 50m run — 5 KBS rest 2 minutes, then: “FINISHER” 2 minutes max reps ab-mat anchored sit-ups or GHD sit-ups Check out Mason Dixon’s menu for next week. Feb 8 To place an order, click here! NOTE: Yoga is canceled this week.
