Snatch EMOM
2 Hang Power Snatch to 1 Squat Snatch EMOM x 4 min
Rest 2min
2 Hang Power Snatch to 1 Squat Snatch EMOM x 4 min
Rest 2min
1 Hang Power Snatch to 1 Squat Snatch EMOM x 4 min
4min AMRAP:
4 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75
8 WallBall Sit-Ups 20/14 MRX 20/10
8 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
Rest 2min / Reduce Load
4min AMRAP:
4 Squat Snatches 95/65 RX+115/75 MRX 75/55
8 Toes to Bar
8 Box Jumps 24/20″ RX+30/24 MRX 20/18″
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
