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Wednesday, February 26 2020

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Snatch EMOM

2 Hang Power Snatch to 1 Squat Snatch EMOM x 4 min

Rest 2min
2 Hang Power Snatch to 1 Squat Snatch EMOM x 4 min

Rest 2min

1 Hang Power Snatch to 1 Squat Snatch EMOM x 4 min

4min AMRAP:

4 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75

8 WallBall Sit-Ups 20/14 MRX 20/10

8 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

Rest 2min / Reduce Load

4min AMRAP:

4 Squat Snatches 95/65 RX+115/75 MRX 75/55
8 Toes to Bar
8 Box Jumps 24/20″ RX+30/24 MRX 20/18″

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

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