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Wednesday, February 26 2014

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WOD: A. Squat Snatch 3-2-1-1-1 E3MOM B. 20 minute ascending AMRAP of: 10 double unders 1 OHS 135/95 or 115/80 or 95/65 (55 and older 75/55) 1 T2B 1 HSPU 20 double unders 2 OHS 135/95 or 115/80 or 95/65 (55 and older 75/55) 2 T2B 2 HSPU 30 double unders 3 OHS 135/95 or 115/80 or 95/65 (55 and older 75/55) 3 T2B 3 HSPU Continue sequence… CFHSV Running & Endurance ROWING WOD: 2 x 15 minutes with bursts / rest 2:30 minutes meet at CFHSV at 6pm

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