WOD: A. back squat: 5-5-3-3-1-1-1 E3MOM B. 6 minute AMRAP of: 6 KB SDHP 32kg/24kg 12 air squats 18 lateral jumps (males over 2 45# plates, females over 1 45# plate)
WOD: A. back squat: 5-5-3-3-1-1-1 E3MOM B. 6 minute AMRAP of: 6 KB SDHP 32kg/24kg 12 air squats 18 lateral jumps (males over 2 45# plates, females over 1 45# plate)
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990