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Wednesday, February 19 2020

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“Teammate Terrible Twos” by DB

2min AMRAP: (1st min P1 Works; 2nd min P2 works)
-Barbell Burpee to Deadlift 185/125 RX+225/155 MRX 155/105
2min AMRAP: (1min P1; 2min P2)

-Air Squat Box Jumps 24/20 RX+30/24 MRX 20/18

2min AMRAP: (1min P1; 2min P2)

-Burpee to Toes to Bar

2min AMRAP: (1min P1; 2min P2)

-Kettlebell Swings 24/20kgs RX+ 30/24 MRX 20/12

2min AMRAP: (1min P1; 2min P2)

-Row or Assault Bike for Calories

REST 2min

**REPEAT all above one more time for Total MAX Reps**

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