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Wednesday, February 19 2014

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WOD: A. Front Squat E2:30MOM 7-5-3-2-1 B. Sprint Sets AFAP: 4 round of 12 power clean 135/95 or 115/80 (55 and over 95/65) 9 over the box jumps 24″/20″ (55 and over 20″/18″) 6 front squats 135/95 or 115/80 (55 and over 95/65) rest 2 minutes between rounds Score = total time minus 6 minutes CFHSV Running & Endurance ROWING WOD: 8k at half marathon pace meet at CFHSV at 6pmREMINDER: We will be having a OPEN Strategy Session this Saturday, February 22nd at 11am for all athletes participating in the 2014 CrossFit Games Open! If you still aren’t sure about signing up, feel free to come and get more information!

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