15 min achieve a 10 rep max Overhead Squats
3 Rounds For Time: (18min cap)
5 Overhead Squats 115/75 RX+155/105 MRX 75/55
4 Overhead Lunges (alt ft)
3 Front Squats
2 Front Rack Lunges (alt ft)
14 Toes to Bar
600m Run/Row or 1.5km Assault Bike
Core & Overhead Squat Development
14 Kettlebell Dead Snatch (each arm)
28 Barbell or PVC Sotts Press (snatch grip)
14 Evil Wheels
28 Double Kettlebell Overhead Reverse Lunges alt legs
