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Wednesday, February 17 2016

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WOD: A. EMOM x 5 minutes: 2 power cleans to 2 jerks rest 3 minutes EMOM x 5 minutes: 1 squat clean to 2 jerks rest 3 minutes EMOM x 5 minutes: 1 clean & jerk (power or squat) B. 11 minute AMRAP of: 2 squat cleans to 2 jerks 165/105 RX+ 205/135 (55 and over 135/85) 6 over the bar burpees 36 double unders Check out Mason Dixon’s menu for next week. Feb 22 To place an order, click here. REMINDER: Informational meeting about The OPEN this Saturday at 11am. This meeting is for anyone interested and/or planning on participating in The OPEN. Please make an effort to attend, particularly if you have not participated in The OPEN before or have not participated in The OPEN at CFHSV.

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