Hang Squat Clean Build-up E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
10 Rounds For Time: (20min cap)
2 Burpee Muscle-ups MRX Burpee Chest to Bar
5 Hang Squat Cleans
OR
10 Rounds For Time: (20min cap)
3 Muscle-ups MRX Chest to Bar
6 Hang Squat Cleans
Muscle Ups = Bar or Ring
Barbell= 135/95lbs RX+165/115 MRX 95/65
Core Development
20 Reverse Rower Tucks
20 Russian Twists
20 V-Ups
20 Russian Twists
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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