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Wednesday, February 15 2023

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15min Build-up to a 1 RM Snatch

5 Rounds For Time: (15min cap)
200m Run/Row or 0.5k Bike
5 Ring or Bar Muscle Ups MRX Burpee Chest to Bar

5 Snatch 115/75 RX+135/95 MRX 95/65

Core & Snatch Development

25 Right Knee to Left Elbow Plank Tucks

25 Barbell or PVC Sotts Press (snatch grip)

25 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
25 Evil Wheels

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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