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Wednesday, February 13 2019

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Alternating Lifts of Power Snatch to Hang Squat Snatch and Squat Snatch E2MOM

2 Power Snatch to 2 Hang Squat Snatch

2 Squat Snatch

2 Power Snatch to 2 Hang Squat Snatch

2 Squat Snatch

1 Power Snatch to 1 Hang Squat Snatch

1 Squat Snatch

1 Power Snatch to 1 Hang Squat Snatch

1 Squat Snatch

1 Squat Snatch

4 Rounds For Time:
6 Power Snatch 135/95 RX+155/105 MRX 115/75

3 Overhead Squats
9 Box Jumps 24/20 RX+ 30/24 MRX 20/18″

1min Rest / Reduce Weight

3 Ronds For Time:

3 Power Snatch 115/75 RX+135/95 MRX115/75

3 Hang Squat Snatch
30 Double-Unders

2min Rest / Reduce Weight

2 Rounds For Time:

10 Squat Snatch 95/65 RX+115/75 MRX 75/55

400m Run

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