Alternating Lifts of Power Snatch to Hang Squat Snatch and Squat Snatch E2MOM
2 Power Snatch to 2 Hang Squat Snatch
2 Squat Snatch
2 Power Snatch to 2 Hang Squat Snatch
2 Squat Snatch
1 Power Snatch to 1 Hang Squat Snatch
1 Squat Snatch
1 Power Snatch to 1 Hang Squat Snatch
1 Squat Snatch
1 Squat Snatch
4 Rounds For Time:
6 Power Snatch 135/95 RX+155/105 MRX 115/75
3 Overhead Squats
9 Box Jumps 24/20 RX+ 30/24 MRX 20/18″
1min Rest / Reduce Weight
3 Ronds For Time:
3 Power Snatch 115/75 RX+135/95 MRX115/75
3 Hang Squat Snatch
30 Double-Unders
2min Rest / Reduce Weight
2 Rounds For Time:
10 Squat Snatch 95/65 RX+115/75 MRX 75/55
400m Run
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