WOD: A. Back Rack Jerk 1-1-1-1-1-1 E2MOM B. 3 rounds for time of: 200m Sprint 15 Shoulder to Overhead 75/55 10 Over Box Jumps 24/20” 5 Parallette Shoot Throughs (no push-up)
WOD: A. Back Rack Jerk 1-1-1-1-1-1 E2MOM B. 3 rounds for time of: 200m Sprint 15 Shoulder to Overhead 75/55 10 Over Box Jumps 24/20” 5 Parallette Shoot Throughs (no push-up)