Alternating Lifts Build Up E2MOM x 16min
2 Power Snatch – 2 Hang Power Snatch
2 Squat Snatch – 2 Hang Squat Snatch
Switch lift every 2min building up each lift
4 Rounds For Time:
6 Hang Power Snatch 135/95 RX+155/105 MRX 115/75
9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
2min Rest / Reduce Weight
3 Rounds For Time:
3 Hang Squat Snatch 115/75 RX+135/95 MRX 95/65
30 Double Unders
2min Rest / Reduce Weight
1 Round For Time:
10 Squat Snatch 95/65 RX+115/75 MRX 75/55
100 Double Unders or 33 Box Jumps
10 Power Snatch
