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Wednesday, February 10 2021

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15 min achieve a 10 rep max Bench Press

2 Rounds For Time: (21min cap)
5 Burpee Pull-Ups RX+ Burpee Chest to Bar
10 Sumo Deadlift High Pull 115/75 RX+135/95 MRX 95/65

20 Calorie Row/Assault Bike or 400m Run
10 Sumo Deadlift High Pull
5 Burpee Pull-Ups RX+ Burpee Chest to Bar

Rest 1 min

5 Over the Bar Burpees
10 BarBell PushUps MRX Push-Ups

20 Calorie Row/Assault Bike or 400m Run
10 BarBell PushUps MRX Push-Ups

5 Over the Bar Burpees

Rest 1 min

Chest & Core Development

2×15 DB/KB Bench

2×15 Evil Wheels

2×15 Band Pull-Aparts

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

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