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Wednesday, February 10 2016

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WOD: A. In 15 minutes, build up to a 20RM bench press rest 2 minutes 1 minute max reps bench press 95/65 or 75/45 rest 2 minutes 1 minute max reps hand release push-up B. For Time: 10 burpee toes to bar 400m run 10 burpee toes to bar rest 2 minutes For Time: 10 burpees 10 toes to bar 400m run 10 toes to bar 10 burpees FRIDAY NIGHT FIGHT! This Friday, February 12th at 515pm! Choose your skill level, sign up on MBO, then show up ready to THROW DOWN!Our regular 515pm and 615pm classes are canceled on Friday. Check out Mason Dixon’s menu for next week. FEb 15 To place an order, click here!

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