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Wednesday, February 1 2017

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WOD: A. EMOMs for Total Reps/Calories for each exercise: 5 rounds for reps of: Min 1: Row for Calories RX+ Bike for Calories Min 2: Bar Facing Burpees Min 3: Toes to Bar Min 4: Deadlifts Mins 5 & 6: rest, adjust deadlift weight *Deadlift weight increases each round* RD1: 135/95 RX+ 165/115 (MRX 115/75) RD2: 165/115 RX+ 205/135 (MRX 135/95) RD3: 205/135 RX+ 225/155 (MRX 165/115) RD4: 225/155 RX+ 255/175 (MRX 205/125) RD5: 255/175 RX+ 275/185 (MRX 225/145) B. Core Development: 1 minute hip extension hold 1 minute high plank hold 20 hip extensions 15 reverse rower tucks 35 GHD sit-ups The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. Check out Mason Dixon’s menu for next week. Feb 6 To place an order, click here.

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