WOD: *Athletes may choose the order, but all must be completed. If not completed within the 6 minutes, annotate reps completed and move directly into the next event. E6MOM for 5 TEST Events: 800m run/sprint for time 1000m row for time 50 back squats at bodyweight for men/70% bodyweight for women for time 100 KBS 32kg/24kg or 24kg/16kg or 20kg/12kg for time Build up to a max snatch (power or squat) REMINDER: CrossFit Kids trial classes this Tuesday and Thursday! $5 per child per class. Please fill out this CFK waiver pdf and send with your child if you have not already done so. CFKids Classes will be held at our old location, 3228B Leeman Ferry Road. We ask parents to walk their children in through the lobby and wait with them there until there class begins. Ages 3-5: 3:45pm-4:10pm Ages 6-9: 4:15PM-5PM Ages 10-15: 5PM-6PM Check out Mason Dixon’s menu for next week. 12-14 To place an order, click here.
