Split Jerk Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
Team WOD
16min AMRAP:
Partner 1 – 2 Wall Walks / Partner 2 – Handstand Hold
Partner 1 – Handstand Hold / Partner 2 – 2 Wall Walks
* 4 Alternating Over the Bar Burpees
* 8 Synchronized Deadlifts
* 4 Synchronized Split Jerks
* 12 Alternating Box Jump Overs
Barbell Loads = 135/95 MRX 95/65
Box Heights = 24/20” MRX 20/18”
*can hold handstand hold forward or backward, but chest much touch forward facing*
Core/Handstand Development
1min HandStand / High Plank Shoulder Taps
16 Evil Wheels
50′ Handstand Walk or Partner Wheel barrel Walk
2min Max Distance Handstand Walk or Bear Crawl
