Hang Power Snatch Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
TEAM WOD
3 Rounds For Time: (16min cap)
10 Calorie Row/Bike (Partner 1)
20 WallBall Shots (Partner 2)
10 Synchronized Hang Power Snatch
20 Partner Passing WallBall Sit-Ups (over barbell)
10 Calorie Row/Bike (Partner 2)
20 WallBall Shots (Partner 1)
Barbell Loads = 95/65 RX+115/75 MRX 75/55
WallBalls = 20/14lbs to 10/9’ MRX 20/10lbs to 9’
Core Development
20 High Plank Partner Alternating High Fives
10 Evil Wheels
20 Partner Twisting WallBall Hand Offs (back to back; 10 each direction)
10 Hip Extensions w/2sec pause at top
50 Flutter Kicks (2 count)
