10min EMOM Pull-Up Training Pick a number, try for 10 Pull-Ups EMOM x 10 minutes = 100 Pull-Ups or set an achievable number to stick with. Use any style of Pull-Up you need to work OR one set max unbroken Pull-Ups or Chest to Bar Pull-Ups in the 10 minute window.
For Time: 10 Power Clean 135/95 RX+165/115 MRX95/65 11 Burpee Box Jump Overs 12 Chest to Bar Pull-Ups 13 Hang Power Clean & Shoulder to Overhead 14 Box Jump Overs 24/20″ MRX 20/18″ 15 Pull-Ups 16 Calorie Row or Assault Bike 17 Box Jumps 18 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+ 32/24 MRX 20/12 19 Kettlebell Swings 20 WallBall Sit-Ups RX+GHD WB 20/14lbs MRX 14/10 21 Hang Power Cleans
