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Wednesday, December 5 2012

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Warm Up: Instructor led stretching and agility Review muscle up technique WOD: Complete the following for time: 400m run 10 muscle ups 10 KBS 32kg/24kg 500m row 10 HSPU 10 KBS 32kg/24kg 400m run 10 muscle ups 10 KBS 32kg/24kg 500m row 10 HSPU 10 KBS 32kg/24kg

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