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Wednesday, December 4 2024

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Split Jerk Build Up E2MOM

3 – 2 – 2 – 1 – 1 – 1

Team WOD

16min AMRAP:

P1 – 3 Wall Walks / P2 – Handstand Hold

P2 – 3 Wall Walks / P1 – Handstand Hold

9 Synchronized Deadlifts

12 Alternating Over the Bar Burpees

6 Synchronized Split Jerks

Barbell Loads = 115/75lbs RX+135/95 MRX 95/65

*can hold handstand hold forward or backward, but chest much touch forward facing*

Core/Handstand Development

1min HandStand / High Plank Shoulder Taps

2×12 Evil Wheels

50′ Handstand Walk or Partner Wheelbarrow Walk

2x1min Max Distance Handstand Walk or Bear Crawl

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