Power / Squat / or Split Snatch Max Build Up E2MOM
3 – 2 – 1 – 1 – 1 – 1 – 1 – 1
WODs *Athletes choice*
Randy For Time:
75 Power Snatches 75/55lbs MRX 65/45
OR
Isabel (power or squat) For Time:
30 Snatches 135/95lbs MRX 95/65
OR
For Time:
100 DB/KB Snatches Alternating Arms
DBs: RX 50/35 MRX 35/20
KBs: RX 24/16 RX+ 32/24 MRX 20/12
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
