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Wednesday, December 31 2014

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WOD: 2 rounds for time of: 200m run 13 front squats 155/105 RX+ 185/125 (55 and over 115/75) 400m run 13 pull-ups RX+ C2B pull-ups 600m run 13 power cleans 155/105 RX+ 185/125 (55 and over 115/75) 800m run 13 shoulder to overhead 155/105 RX+ 185/125 (55 and over 115/75) REMINDER: We have TWO classes today at 915am and 1030am. Childcare is available from 9am until 1130am.

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