Sumo Deadlifts & Deadlifts (Alternate Lifts) E2:30MOM
5 Sumo Deadlifts – 4 Deadlifts
3 Sumo Deadlifts – 2 Deadlifts
1 Sumo Deadlift – 1 Deadlift
Continuously Running Clock for Reps:
0:00 – 1:00 Bar Facing Burpees
1:00 – 2:00 – REST
2:00 – 3:00 1 Arm /1 Leg Kettlebell Deadlifts *switch arms/legs as needed
3:00 – 4:00 – REST
4:00 – 5:00 Sumo Deadlifts
5:00 – 6:00 – REST
6:00 – 7:00 Barbell Push-Ups
7:00 – 8:00 – REST
8:00 – 9:00 1 Arm /1 Leg Kettlebell Deadlifts
9:00 – 10:00 – REST
10:00 – 11:00 1 Arm Kettlebell Snatch *switch as needed*
11:00 – 12:00 – REST
12:00 – 13:00 Deadlifts
13:00 – 14:00 – REST
14:00 – 15:00 Bar Facing Burpees
BB Load= 225/155 RX+275/185 MRX165/115
KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs
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New Year’s Holiday Schedule:
Thursday, December 31st: 7am, 8am and 9am classes only
Friday, January 1: closed
Saturday, January 2nd: regular schedule
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