Wednesday, December 3 2014

WOD: A. OHS 6 – 4 – 2 – 2 – max reps @ 80% B. 10 minute AMRAP of: 12 power snatch 75/55 12 WBS 20/14 10′ “Finisher” As soon as the AMRAP is complete 5 minutes to establish a 1RM snatch (power or squat)