1 Set of Max Unbroken Handstand Push-Ups
**cannot rest on floor on head with hands off floor**
Split Jerk (alt feet) E2MOM
6 – 4 – 2 – 1 – 1 – 1
8min AMRAP:
4 Bar Facing Burpees
6 Split Jerk (alt feet) 135/95 RX+165/115 MRX 95/65
8 Toes to Bar
Handstand & Core Development
1min Handstand Hold with Shoulder Taps if able
100′ Handstand Walk or 10 Wall Walks
18 BarBell Sit-Up to Press
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New Year’s Schedule
Friday, December 31: 7am, 8am and 9am only (we will NOT have childcare)
Saturday, January 1: closed, Happy New Year CFHSV!
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