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Wednesday, December 28 2016

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WOD: 30 minute AMRAP of: 4 muscle-ups or 4 burpee chest to bar pull-ups 8 HSPU or 8 strict press 75/55 12 chest to bar pull-ups or 12 pull-ups 18 push-ups 32 GHD sit-ups or 32 Military ab-mat anchored sit-ups **rest exactly 2 minutes between each round** Score = total rounds plus reps Check out Mason Dixon’s menu for next week. january-2 To place an order, click here!

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