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Wednesday, December 23 2020

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DB’s Annual 12 Days of Christmas WOD!

FOR TIME:

1 Power Snatch 95/65 55+ 75/55

2 Thrusters

3 Sumo Deadlift High Pull

4 Barbell Push-Ups 55+ Push-ups

5 KettleBell Swings 24/16 55+ 20/12

6 Box Jumps 24/20″ 55+ Step-Ups Okay

7 Pull Ups

8 Toes to Bar

9 Wall Ball Shots 20/14 to 10′ 55+ 20/10 to 9′

10 Deadlifts 95/65 55+ 75/55

11 Hang Power Clean

12 Barbell Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

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Christmas Holiday Schedule!

Thursday, December 24th: 7am, 8am and 9am only *please make sure you sign up for class!*

Friday, December 25th: closed

Saturday, December 26th: all regular classes, Open Gym is canceled

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