DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
1 Power Snatch 95/65 55+ 75/55
2 Thrusters
3 Sumo Deadlift High Pull
4 Barbell Push-Ups 55+ Push-ups
5 KettleBell Swings 24/16 55+ 20/12
6 Box Jumps 24/20″ 55+ Step-Ups Okay
7 Pull Ups
8 Toes to Bar
9 Wall Ball Shots 20/14 to 10′ 55+ 20/10 to 9′
10 Deadlifts 95/65 55+ 75/55
11 Hang Power Clean
12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
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Christmas Holiday Schedule!
Thursday, December 24th: 7am, 8am and 9am only *please make sure you sign up for class!*
Friday, December 25th: closed
Saturday, December 26th: all regular classes, Open Gym is canceled
