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Wednesday, December 20 2017

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Bench Press = 6- 5 – 2 – 2 – 1 E3MOM 21 minute AMRAP of: -21/18 calorie Row or 21/18 calorie Bike -15 HSPU or 5 Wall Walks RX+ 4/2″ Deficit -9 Power Cleans 155/105 RX+185/125 MRX 125/85 -21/18 Barbell Push-Ups -15 Hang Power Cleans – 9 S2O

HOLIDAY SCHEDULE Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule Saturday, December 23rd: Regular schedule Sunday, December 24th: CLOSED Monday, December 25th: CLOSED — Merry Christmas CFHSV! Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.

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