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Wednesday, December 2 2015

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WOD #1: Max linked double unders or 100 double unders for time or 200 single unders for time OHS: 10 – 7 – 5 – 2/3 – 1/2 E2:30MOM WOD #2: 14 minute AMRAP of: Proceed through the sequence of: 25 snatch (power or squat) 55/45 RX+ 75/55 50 double unders 20 snatch (power or squat) 75/55 RX+ 95/65 50 double unders 15 snatch (power or squat) 95/65 RX+ 115/80 50 double unders 10 snatch (power or squat) 115/80 RX+ 135/95 50 double unders max reps snatch 135/95 RX+ 155/105 Score = total reps Check out Mason Dixon’s menu for next week! Dec 7 To place an order, click here.

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