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Wednesday, December 19 2012

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WOD: A. Cluster 1.2.3 = 1 snatch to 2 snatch balance t0 3 OHS: 4 sets E3MOM B. With a 30 minute continuously running clock complete the following: On every even minute, complete 2 power snatches 135/95 On every odd minute, complete 2 muscle ups, or 2 CTB pull ups and 2 ring push ups, or 2 pull ups and 2 KB/DB push ups

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