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Wednesday, December 17 2014

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WOD: A. Bench Press: 6 – 5 – 3 – 3 – max reps @90% E2:30MOM B. 10 minute AMRAP of: 10 barbell burpee to squat clean 115/80 RX+ 155/105 (55 and over 95/65) 10 pull-ups RX+ C2B “Finisher” Exactly 2 minutes after AMRAP: Max Reps HSPU or Max Time Handstand Hold or Max Reps Push Press with weight used in WOD

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