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Wednesday, December 16 2020

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“Cindy”

20min AMRAP:

5 Pull-Ups
10 Push-Ups (strict)

15 Air Squats

OR

20min AMRAP:

3 Bar or Ring Muscle-ups

6 Handstand Push-Ups
9 Goblet Squats 32/24kgs

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

2x 30sec Chinese Splits

2x 30sec American Splits

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