“Cindy”
20min AMRAP:
5 Pull-Ups
10 Push-Ups (strict)
15 Air Squats
OR
20min AMRAP:
3 Bar or Ring Muscle-ups
6 Handstand Push-Ups
9 Goblet Squats 32/24kgs
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
2x 30sec Chinese Splits
2x 30sec American Splits
