Tempo Deadlifts E3MOM
5 Sets x 3-6 Reps @ 50-75%
**1sec Explode up – 2sec Hold/Isometric Squeeze – 3sec Down – 2sec Reset**
2min AMRAP:
5 Over the Bar Burpees
10 Deadlifts 255/175 RX+315/215 MRX 205/135
Max Double-unders or Barbell Mogul Jumps
Rest 2min
2min AMRAP:
5 Barbell Pushups
10 Deadlifts
Max Double-unders or Barbell Mogul Jumps
Rest 2min
2min AMRAP:
5 Over the Bar Burpees
10 Deadlifts
Max Double-unders or Barbell Mogul Jumps
*score is total Double Unders or Barbell Mogul Jumps from all AMRAPS*
Core Development
1min L-Sit Hold
20 Back Extensions
1min L-Sit Hang
20 Good Mornings or Reverse Hypers
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Open Prep Open Gym!
Saturday, December 17th @ 11AM
Please sign up on MBO to reserve your spot!
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