For Time: (30min cap)
10 Over the Bar Burpees
25 Deadlifts
25 Hang Cleans
25 Shoulder to Overhead
50 Pull-ups RX+ Chest to Bar MRX Ring Rows
50 Push ups
50 KettleBell Swings
50 WallBall Sit-ups
25 Shoulder to Overhead
25 Hang Cleans
25 Deadlifts
10 Over the Bar Burpees
Barbell Loads = 115/75 RX+155/105 MRX 85/60lbs
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
WallBalls = 20/14lbs MRX 20/10lbs
Core & Flexibility Development
10 Evil Wheels
1min Head to Floor Straddle Stretch
1min Couch Stretch
2min Low Plank Hold
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle
10 Evil Wheels
