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Wednesday, December 10 2014

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WOD: Complete the following Chipper for time of: 50 deadlifts 115/80 RX+ 145/100 (55 and over 95/65) 45 WBS 20/14 10′ 40 pull-ups 35 hand release push-ups 30 toes to bar 30 over the bar burpees 25 back squats 115/80 RX+ 145/100 (55 and over 95/65) 20 cleans 115/80 RX+ 145/100 (55 and over 95/65) 15 push press 115/80 RX+ 145/100 (55 and over 95/65) 10 knees to elbows 5 snatch 115/80 RX+ 145/100 (55 and over 95/65)

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