Back Squat E3MOM 8 – 6 – 4 – 2 1 min AMRAP: 1 Gound to Overhead 155/105 RX+ 185/125 MRX 115/75 5 Bar Facing Burpees Max Air Squats REST 1 min 2 min AMRAP: 5 Ground to Overhead 15 Air Squats Max Bar Facing Burpees REST 2 min 5 min AMRAP: 5 Ground to Overhead 5 Barbell Back Squats or 15 Air Squats 5 Bar Facing Burpees Core Development 30 GHD Sit-Ups For Time 15 Hip Ext to GHR For Time
REMINDER: FREE Gymnastics Open Gym this Saturday, August 11th at 11AM.