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Wednesday, August 7 2019

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10min Build Up to:

1RM DB/KB Snatch Each Arm and / or Turkish Get Up

For Time:
50 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

100 Double Unders
1 Rope Climb 15′ MRX 10′

40 Russian Kettlebell Swings
80 Double-Unders
2 Rope Climbs
30 Russian Kettlebell Swings
60 Double Unders
3 Rope Climbs
20 Russian Kettlebell Swings
40 Double-Unders
4 Rope Climbs
10 Russian Kettlebell Swings
20 Double Unders

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