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Wednesday, August 7 2013

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WOD: 1 MINUTE SPRINT TRAINING : 1 MINUTE REST 1:1 work/rest ratio CHIPPER 1 minute max reps hand release push ups rest 1 minute 1 minute max reps hang power snatch 75/55 rest 1 minute 1 minute max reps OHS 75/55 rest 1 minute 1 minute max reps KBS 24kg/16kg rest 1 minute 1 minute max reps WBS 20/14 10’/9′ rest 1 minute 1 minute max reps hang power clean 75/55 rest 1 minute 1 minute max reps back squat 75/55 rest 1 minute 1 minute max reps toes 2 bar rest 1 minute 1 minute max reps OH barbell lunges 75/55 SCORE = TOTAL REPS

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