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Wednesday, August 5 2020

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Sumo Deadlifts to Kettlebell/Dumbbell SuitCase Deadlifts E3MOM
8 Sumo Deadlifts to 18 Double KB Deadlifts
7 Sumo Deadlifts to 14 Double KB Deadlifts
6 Sumo Deadlifts to 12 Double KB Deadlifts
5 Sumo Deadlifts to 10 Double KB Deadlifts

3min AMRAP:

200m Run or 200m Row or 0.5km Assault Bike
20 Toes to Bar MRX 15 Toes to Bar
Max Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

Rest 2min

3min AMRAP:

200m Run or 200m Row or 0.5km Assault Bike
20 WallBall Sit-Ups 20/14lbs MRX 20/10

Max Bar or Ring Muscle-Ups MRX Chest to Bar Pull-Ups

Rest 2min

*Repeat 2 more times for a total of 4 – Score is total from all 4 rounds

Core Development

20 Russian Twists with Wallball

1 minute V-Up Hold or Dying Coackroach

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