Congratulations to the newest members of our Black Shirt Club and Green Team who completed the skills test this past Sunday!
Black Shirt Club:
Back Row L to R: Sean Freeman, Griffin Blake, Alex Ankrom, River Phanco, Christian Shirey, Angel Santiago, Jake McClendon, Matrice Woods, Adam Callis, Michael Lupo
Front Row L to R: Tyler Canoles, Michael Stanley, Cherokee Henderson, Bailey Bentley, Samuel Hammitte, Rick Mosley, Matt Guyette, Juan Gamboa
Green Team:
Back Row L to R: Jeremy Tillman, Nic Cupps, James Brede, Frank Aldag, John Scarbrough, Bo Cochran, Julia Troxtel, Brinn Helen, LJ Ray, Suzanne Metcalf
Front Row L to R: Karen Hubbard, Regina Berg, Magan Blake, Jenn Clarke, Andrea Barker, Carolyn Derting, Brandi Copeland (not pictured)
CrossFit Games Master’s WODs 2019 Master’s WOD 1
For Time: (7min cap)
500m Row
30 Bar Facing Burpees
Rest 5min
Master’s WOD 2
5 Rounds For Time: (23min cap)
3 Rope Climbs 15′ 55+ 2 Rope Climbs
15 Front Squats 115/75 50-54 95/65 55+95/65lbs
60 Double Unders
Stretching & Flexibility Development
1min Standing Straddle Stretch
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch
1min Chinese Splits Hold
3min on Favorite Stretches
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LABOR DAY SCHEDULE!
Monday, September 5th:
We WILL have classes at:
7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym
We will NOT have childcare today. All other classes are canceled.
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