Split Snatch Build Up E2MOM
8 – 6 – 6 – 4 – 4 – 2 – 1
CrossFit Games WOD 2012
3 Rounds For Time: (18min cap)
8 Split-Snatch (alt legs) 115/75lbs MRX 95/65
7 Bar Muscle-Ups MRX Burpee Chest to Bar Pull-Ups
400m Run
Core & Overhead Development
10 Weight Plate Ground to Overhead 55/45 45/35 35/25
20 WallBall Russian Twists
20 Weight Plate Strict Press 55/45 45/35 35/25
20 Calorie Ski Erg or 40 DB/KB Pullovers
20 WallBall Russian Twists
10 Weight Plate Ground to Overhead 55/45 45/35 35/25
************************************************************************
LABOR DAY SCHEDULE!
Monday, September 4th:
Classes at 7am, 815am, 915am and 11:30am.
Open gym from 10:15am-11:30am.
All other classes cancelled.
**************************************************************************
