Sumo-Deadlift Build Up E3MOM
12 – 8 – 6 – 3 – 3
9min AMRAP:
11 Sumo Deadlifts
9 Toes to Bar or Wallball Sit-ups 20/14 MRX 20/10lbs
11 Box Jump Overs 24/20 RX+30/24 MRX 20/18
Barbell Weight = 185/125 RX+225/155 MRX 135/95lbs
*Can use Hands on Box Jump Overs*
Core & Flexibility Development
20 Hip Extensions
2x20sec Couch Stretch
20 V-Ups
2x20sec Head to Floor Straddle Stretch
20 Superman Arch Claps
2x20sec Butterfly Stretch
20 Back Extensions
2x20sec American Splits
