3 Rounds For Time: 25 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs 20 WallBall Sit-Ups 20/14lbs RX+ GHD WallBall Sit-ups 20/14 MRX 20/10 15 WallBall Shots 20/14 to 10/9′ MRX 20/10 9′ 10 Toes to Bar 5 Pull-Ups RX+ Chest to Bar 1 Rope Climb 15′ RX+ Legless MRX 10′ Rest 3min After Each Round **Score is slowest Round** Flexibility Development 2x20sec Couch Stretch 2x20sec Prisoner Heel to Wall Calf Stretch 2x20sec Head to Floor Straddle Stretch 2x20sec Butterfly Stretch 2x20sec American Splits 2x20sec Chinese Splits Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
