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Wednesday, August 26 2020

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Main Site WOD (RX+portion)

3 Rounds For Time:

20 Front Squats 155/105 RX+ 185/125 MRX 115/75

7 Muscle-Ups (ring or bar) MRX Burpee Chest to Bar

Flexibility and Pistol Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

10 Pistols (each leg) or 10 Pistols to a Box or 10 Pistol Progressions (each leg)

2x 30sec Banded Shoulder Stretches

2x 30sec Pigeon/Swan/Piriformis Stretch

10 Pistols (each leg) or 10 Pistols to a Box or 10 Pistol Progressions (each leg)

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